Which vitamin is good for eyes?


 The importance of vitamins

Good vision and healthy eyes can never be taken for granted.Some eye diseases, such as glaucoma and age-related macular degeneration (AMD), can actually be avoided or reduced with a daily healthy diet.

The role of vitamins in the eyes

Vitamins play a crucial role in maintaining eye health. Here are some key vitamins that benefit your eyes:

1. **Vitamin A**: Essential for vision, vitamin A maintains a clear cornea and is a component of rhodopsin, a protein that allows you to see in low light conditions. Foods rich in vitamin A include sweet potatoes, leafy green vegetables, pumpkins, and bell peppers.

2. **Vitamin E**: As a potent antioxidant, vitamin E protects eye cells from damage caused by free radicals. It may help prevent age-related cataracts and is found in nuts, seeds, cooking oils, salmon, avocado, and leafy greens.

3. **Vitamin C**: Another powerful antioxidant, vitamin C contributes to healthy blood vessels in the eyes. It can combat cataract development and may benefit those with age-related macular degeneration (AMD). Oranges and other citrus fruits are good sources of vitamin C.