How to take care of eyes?
The eyes are a very important part of the body. Through the eyes, we understand the world and see its colorfulness. So, in daily life, how to take care of eyes?
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- Do not use computer for a long time
There is so much information that our eyes receive every day. We have to work, study, and do a lot of things, but in any case, don’t let your eyes read more than 6 hours for a long time while surfing the Internet and facing the computer screen. Do not exceed 4 hours, so as to avoid excessive fatigue of our eyes.
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- wash your eyes when you wash your face
When washing your face, you should pay attention to clean your eyes and face. If you feel that your eyes are very uncomfortable for a certain period of time, you should start to drop eye drops. Eye drops can protect our eyes. There are also ways to instill eye drops. Pull up your lower eyelid, then drop the medicine into the conjunctival sac, and then drop it on the corner of your eye. Don’t drop it directly into the pupil, and then close your eyes for a few seconds. After that, you have to gently press down on the inner corner of your eyes so that the eye drops will not flow into your throat through your nose. But remember not to rely too much on eye drops.
- often use hot water to soak towels on the eyes
If your eyes are tired from working for a long time, you can often soak the towel with hot water, then use a hot towel to perfuse your eyes, or use steam to smoke your eyes, which can exhaust the blood circulation in the area around the eyes and eliminate eye fatigue.
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